Acupuncture, Yoga & Diet and Nutrition
Is an ancient Chinese treatment designed to promote mind-body balance. Acupuncture may increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system. Acupuncture treatments may increase the chances of pregnancy through natural, IVF, IUI, and other forms of Assisted Reproductive Technology (ART).
Some fertility experts believe that yoga can help promote fertility health by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
Numerous studies have shown that specific changes to one’s diet can improve fertility, prevent recurrent miscarriage, and support a healthy pregnancy. A healthy and balanced diet can play an important role in fertility and pregnancy, particularly with the management of Polycystic Ovary Syndrome (PCOS). Maintaining a normal BMI, regular exercise, antioxidants and omega 3 all help regulate your cycles and improve fertility by lowering insulin levels which optimizes fertility.